FITNESS AND WELL BEING

 

We offer a variety of different fitness activities to improve health and well being. 

Fitness and physical activity can improve your health and can provide immediate benefits that will improve your quality of life, relieve stress and increase energy.

 

 

 

 

 

 

 

 

 

 

 

Personal Training and Children's Fitness Classes

Visit www.bexiwood.co.uk 

 

 

PILATES WITH LAURA

Pilates lengthens and stretches all the major muscle groups in the body in a balanced way. It requires concentration in finding a centre point to control your body trough movement. Each session is designed to improve flexibility whilst stabilising and strengthen core muscles. 

 

MONDAY & WEDNESDAY

10am - 11am and 6.15pm - 7.15pm

 

With the use of rubber bands, fitballs and lightweights you will get an all over workout stretching and toning.

 

TUESDAY

6.15pm - 7.05pm

 

Gym sticks Pilates to improve balance, posture and toning.

 

Classes cost £7 pay as you go

Individual sessions are also available 

 

Classes are suitable for all, from beginners to advanced.

Although Pilates is a low-impact activity, certain people should seek medical advice before embarking on a new physical activity.

 

For more information please call Laura 07894 555353